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Archive for October, 2013

  • Menopause and Exercise

    Menopause and Exercise

    While there are a multitude of over-the counter and prescription remedies for menopausal symptoms, sometimes the biggest help you can give yourself is the most natural kind.Read More

    2013-10-03 Home, Blog, Health 0
  • Fitness and Pregnancy

    Fitness and Pregnancy

    It has been proven, time and time again, that being generally fit is great for your health! But it's even more important than ever when you're pregnant.Read More

    2013-10-10 Home, Blog, Health 0

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