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Archive for June, 2015

  • Fourth of July Workout

    Fourth of July Workout

    We know that normal workout routines often go by the wayside when there are big holidays, but for this Fourth of July, we have four easy ways to sneak some exercise into your day. Read More

    2015-06-27 Home, Blog, Workouts 0
  • Firecracker Pops

    Firecracker Pops

    Forth of July is all about food and fireworks! This play on the classic firecracker pop combines the two into a bite sized treat of low calorie gelatin and bright cherries. Read More

    2015-06-27 Home, Blog, Recipes 0
  • Indoor Workouts

    Indoor Workouts

    Although it's great to workout outside, but as summer heats up, it may be a good idea to take your workout inside to stay cool in the heat. But there are still a lot of good ways to stay active when indoors.Read More

    2015-06-20 Home, Blog, Workouts 0
  • Grilled Shrimp with Oregano and Lemon

    Grilled Shrimp with Oregano and Lemon

    Summer is a great time to fire up the grill to make healthy meals, such as this grilled shrimp with oregano and lemon. The sauce is a simplified salmoriglio, a delicious Italian sauce that tastes great with shrimp of meaty fish.Read More

    2015-06-20 Home, Blog, Recipes 0
  • Mango Strawberry Snow Cone

    Mango Strawberry Snow Cone

    Snow cones are a summer favorite, and when they're under 100 calories and made of mangoes and strawberries, they make a delicious and healthy way to cool down. Read More

    2015-06-20 Home, Blog, Recipes 0
  • Exercising in the Heat

    Exercising in the Heat

    As summer's heating up, it's easy to get discouraged from doing outdoor workout routines. But there are still ways to exercise in the heat. Read More

    2015-06-20 Home, Blog, Workouts, Health 0
  • Watermelon Berry Sorbet

    Watermelon Berry Sorbet

    Summer's heating up, and its a great time to cool off with a light frozen treat. And for under 100 calories, this watermelon berry sorbet is the perfect summer dessert. Read More

    2015-06-20 Home, Blog, Recipes 0
  • Beach Workouts

    Beach Workouts

    Summer's the time for beach vacations and relaxing by the water. But why not turn a day at the beach into a chance to workout at nature's best gym? Here are a few ideas to get you started. Read More

    2015-06-20 Home, Blog, Workouts 0
  • Patriotic Dessert

    Patriotic Dessert

    Have a delicious patriotic dessert of berries and maple cream for under 150 calories.Read More

    2015-06-20 Home, Blog, Recipes 0
  • Travel Workouts

    Travel Workouts

    For those of us who are traveling this Memorial Day weekend, it may be hard to find the time to exercise. We have five easy ways to stay in shape while on vacation.Read More

    2015-06-20 Home, Blog, Workouts 0

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