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Archive for July, 2015

  • Prevent Summer Weight Gain

    Prevent Summer Weight Gain

    We tend to blame the holidays and rich comfort foods for winter weight gain. But summer foods such as refreshing beverages and cold salads can do just as much damage. Here are seven ways to prevent summer weight gain. Read More

    2015-07-25 Home, Blog, Health 0
  • Buckwheat-Flax Pancakes with Walnut

    Buckwheat-Flax Pancakes with Walnut

    Yes, even pancakes can be healthy. These Buckwheat-Flax Pancakes with Walnut are made with buckwheat instead of your usual white flour, so it's packed with fiber to keep you full. Read More

    2015-07-25 Home, Blog, Recipes 0
  • Hydration

    Hydration

    Since the human body is made up of over seventy percent water, it is understandably vital that you stay hydrated, especially in summer. So here are eight health benefits of staying hydrated. Read More

    2015-07-18 Home, Blog, Health 0
  • Spiced Pecan and Roasted Pear Salad

    Spiced Pecan and Roasted Pear Salad

    If your healthy food of choice is salad, chances are you've gotten tired of eating the same bowl of greens. But this Spiced Pecan and Roasted Pear Salad is anything but boring, and it's only 275 calories! Read More

    2015-07-18 Home, Blog, Recipes 0
  • Exercise at Work

    Exercise at Work

    All good things must come to an end, and the end of a holiday weekend means going back to work. For a lot of us that means sitting at a desk for hours, so we have five easy ways to incorporate exercise into your workday. Read More

    2015-07-03 Home, Blog, Workouts 0
  • Spicy Fish Kebabs

    Spicy Fish Kebabs

    Fourth of July isn't the only good time to grill this summer! We have a delicious recipe for spicy fish kebabs that are only 325 calories a serving! Read More

    2015-07-03 Home, Blog, Recipes 0

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