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Workouts

Great routines and ideas so you can make the most of your workout!

  • Spring is a great time

    Spring is a great time

    Spring is a great time to get out and take your fitness routine into nature. All can enjoy is trail running or walking.Read More

    2017-04-03 Home, Blog, Workouts 0
  • Can You Challenge Yourself To Master The Uncomfortable?

    Can You Challenge Yourself To Master The Uncomfortable?

    How many times have you heard that you need to step outside your comfort zone – many times! So can you challenge yourself to master the uncomfortable? Everyone needs inspiration and encouragement, as we tend to get used to being in the same groove of our lives. We are not very keen on getting out there doing something strange. However, repeatedly it’s important to break these comfort zones and try to do something new for a good reason. Today we are going to find out why you need to change and why it’s important to break away from your boring routine. Read More

    2016-11-09 Home, Blog, Workouts 0
  • How Often Should You Exercise To Stay In Shape?

    How Often Should You Exercise To Stay In Shape?

    No one has hours to spend in the gym every week, although it would be great. The main factor is that we all want to stay in shape, and it’s tough to know how often you should exercise to stay in shape. You need to exercise often and here at Fitness Fashions we are going to help you with how you can split your time between different types of exercises. Read More

    2016-11-01 Home, Blog, Workouts, Health 0
  • How Yoga Gives You Better Sleep from Stress

    How Yoga Gives You Better Sleep from Stress

    With the modern developments taking place in the world, running around for work trying to meet deadlines has left sleeping in the backseat. In addition, for many not sleeping has become a norm. The main concern is that if you do not get enough sleep it makes you feel frustrated and makes your day unpleasant at the same time. You need to back into your normal sleep cycle and there are many different things you can consider from eating a healthy diet, doing more exercises and try to use less of all the available electronic equipment known to keep you busy. This will help to improve your sleep patterns, providing you with a great night of rest. Another, way to give you better sleep is by taking part in Yoga. This is one of the best physical exercises to make you sleep peacefully. It not only helps to make you sleep and is a great stress reliever at the same time. Read More

    2016-10-27 Home, Blog, Workouts, Health 0
  • 6 Motivations Why Women Should Strength Train

    6 Motivations Why Women Should Strength Train

    We all know that strength training is a man thing or is it! There is nothing wrong if women want to start strength training as it has many benefits. For years, it may have been a testosterone thing as women feel they will build muscle and make them look butch you are so wrong. We have 6 motivations as to why women should strength train. Read More

    2016-10-24 Home, Blog, Workouts 0
  • Keep It Simple - Practice Naturally

    Keep It Simple - Practice Naturally

    Have you ever heard of the latest campaign making its word heard about using synthetic or unnatural materials in yoga activewear? This debate has made worldwide news and is still going on. Recline on your sofa and learn about this sizzling debate now.Read More

    2016-10-18 Home, Blog, Workouts 0
  • Get Gardening it is the Best Spring Workout Routine

    Get Gardening it is the Best Spring Workout Routine

    There have been many speculations going around when it comes to obesity, whether gardening could solve this solution. We all know that we need to follow a healthy, balanced diet and need exercise to start shedding those inches. However, how has gardening actually solved this problem – by starting a garden you’re reconnected with different food supplies? It helps to make you aware of your nutritional foods as an alternative to choosing over-refined foods.Read More

    2016-10-11 Home, Blog, Workouts, Health 0
  • To Lengthen and Strengthen in Yoga

    To Lengthen and Strengthen in Yoga

    We all know the words that start with L when it comes to our bodies – we want to be lean, some of us want a long body while others are in need of lithe. We would like to share with you today, some great lengthen and strengthen moves used in Yoga, Pilates and even dance to stretch your body while toning at the same time. With these six exercises, you can move one-step to the next without even needing to stop. You can start by doing up to 3 rounds while taking a one-minute breather in between, and feel a little taller when reaching the end (only joking) will take some time if you keep to your routine. Read More

    2016-10-05 Home, Blog, Workouts 0
  • How Breathing Exercises Can Propagate Wellness

    How Breathing Exercises Can Propagate Wellness

    You can control your breathing and generate it into something more beneficial than just exchanging it as oxygen into carbon dioxide. This is how breathing exercises can propagate wellness in strengthening your chest muscles making it easier for you to breath, it does not require any special equipment, and you can start anywhere and anytime. Read More

    2016-08-10 Home, Blog, Workouts 0
  • The Best Posture Exercises - Back and Shoulder Exercises for Strength Conditioning

    The Best Posture Exercises - Back and Shoulder Exercises for...

    Who wants to look all slouched – no one does? When you are slouched it makes you look crouched it causes back and neck pain, decreases your oxygen flow, lessens suppleness and you are more at risk of getting an injury. Read More

    2016-08-10 Home, Workouts, Blog 0

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