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Search for "fitness tips"

58 results have been found.
  • How Often Should You Exercise To Stay In Shape?

    How Often Should You Exercise To Stay In Shape?

    No one has hours to spend in the gym every week, although it would be great. The main factor is that we all want to stay in shape, and it’s tough to know how often you should exercise to stay in shape. You need to exercise often and here at Fitness Fashions we are going to help you with how you can split your time between different types of exercises. Read More

    2016-11-01 Home, Blog, Workouts, Health 0
  • 6 Motivations Why Women Should Strength Train

    6 Motivations Why Women Should Strength Train

    We all know that strength training is a man thing or is it! There is nothing wrong if women want to start strength training as it has many benefits. For years, it may have been a testosterone thing as women feel they will build muscle and make them look butch you are so wrong. We have 6 motivations as to why women should strength train. Read More

    2016-10-24 Home, Blog, Workouts 0
  • How Overeating can Actually Rewire Your Brain

    How Overeating can Actually Rewire Your Brain

    Did you know that your belly is connected to your brain – no, it actually is as when you splurge the likeliness is that you will continue bingeing? You follow the strict rules of dieting and reaching your health goals, but when you cheat, you feel guilty. According to a new study by Thomas Jefferson University, they have shown there is a truth about overeating making you binge on fries to overindulging late at night. So how can overeating actually rewire your brain?Read More

    2016-10-21 Home, Blog, Health 0
  • Get Gardening it is the Best Spring Workout Routine

    Get Gardening it is the Best Spring Workout Routine

    There have been many speculations going around when it comes to obesity, whether gardening could solve this solution. We all know that we need to follow a healthy, balanced diet and need exercise to start shedding those inches. However, how has gardening actually solved this problem – by starting a garden you’re reconnected with different food supplies? It helps to make you aware of your nutritional foods as an alternative to choosing over-refined foods.Read More

    2016-10-11 Home, Blog, Workouts, Health 0
  • What Women Should Eat to Stay Healthy

    What Women Should Eat to Stay Healthy

    We all start out young but eventually we all grow old and the best is to start young in eating healthy and doing your regular exercises in growing old gracefully. Nevertheless, what should women eat to stay healthy? According to many experts, they have found five foods to help women age well! Therefore, if you want to stay healthy and live a healthier lifestyle makes sure to eat these five foods! WHY!!! Because they can fend off diseases and help, build your immune system while protecting your skin and keeping your weight down.Read More

    2016-10-07 Home, Blog, Health 0
  • Yoga with BIA Brazil Fitness Wear

    Yoga with BIA Brazil Fitness Wear

    Taking part in Yoga helps your body to connect with the space it moves in. As you begin to focus on your consciousness, you’ll start honing in on the mere sensations that arise during your session when you don’t have to worry about your pants tearing at the seam at any given movement. Yoga is getting stylish mode, which could be a curse or a blessing. It’s a tormented practice when your Velcro on your favorite shorts keeps popping open or you are drenched in your T-shirt. This is why you need to do your yoga with BIA Brazil fitness wear. Read More

    2016-09-29 Home, Blog, Fashion 0
  • What Makes the Onzie Yoga Clothing Different

    What Makes the Onzie Yoga Clothing Different

    It is not easy to find the right Activewear for yoga; however, with the new breakthrough of Onzie yoga wear it has changed the world when it comes to being active. Compared to most other brands out there the clothing sometimes does not survive the first wash. Who wants to pay hundreds of dollars for only a pair of leggings? Therefore, what makes Onzie Activewear different from other brands?Read More

    2016-09-22 Home, Fashion, Blog 0
  • BIA Brazil a Fitness Clothing Range with a Smart Fabric Design

    BIA Brazil a Fitness Clothing Range with a Smart Fabric Design

    For you to start exercising you need some motivation and this does not only apply to your energy but outfit as well. With the BIA Brazil fitness clothing range, you receive more than just design; you receive a smart fabric as well. If your mind is mentally prepared and you have a great outfit on you exercise more energetically with the best results. You will not only feel more energized, you will also turn some heads. So why take part in sports with those unflattering shorts and over sized T-shirt? Be on trend with the BIA Brazil Activewear made from the right fabric to suit your structure in every style and still look flattering at the same time. Read More

    2016-09-20 Home, Fashion, Blog 0
  • Onzie Yoga Clothing is More Than Just Classy

    Onzie Yoga Clothing is More Than Just Classy

    If you enjoy the heated up yoga one item that can break your practice is your outfit. If you have a non-breathable and confining clothes, it will not let you cool off and leaves you uncomfortable and sweaty. Now, this is why Onzie workout clothes are more than just classy.Read More

    2016-09-13 Home, Fashion, Blog 0
  • Some Weight Loss Tips for the Beginners

    Some Weight Loss Tips for the Beginners

    In recent times, people have become too much health conscious. It is very essential to stay healthy and fit. A healthy and fit body is not easily affected by the diseases. Read More

    2016-08-02 Home, Blog, Workouts 0

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