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  • 2 April
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Spring time is a time for renewal, a time when everything comes back to life from the slumber of winter, a time to recharge and get energized for all what lies ahead with summer around the corner.  [...]
  • 4 August
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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy  [...]
  • 4 August
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Smoothies are a great way to cool down after a workout, so here's a recipe for one of our favorites.  [...]
  • 4 August
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While there are a multitude of over-the counter and prescription remedies for menopausal symptoms, sometimes the biggest help you can give yourself is the most natural kind.  [...]
  • 4 August
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It has been proven, time and time again, that being generally fit is great for your health! But it's even more important than ever when you're pregnant.  [...]
  • 4 August
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Who says you can't have fun and get fit at the same time?  [...]
  • 4 August
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Eating healthy and working out are important, but sometimes we just aren't happy with our weight. Here are six ways to dress slimmer.  [...]
  • 4 August
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Music isn't just entertaining, research shows it can actually help you run better!  [...]
  • 4 August
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You've heard it before, but soda is really bad for you! That is, aside from being very high in the wrong kinds of fat from the sugary corn syrup it contains.  [...]
  • 4 August
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There are some dos and don'ts when it comes to your attire for yoga class. Comfort and fit are key so you can focus on the poses instead of your outfit. Check out these suggestions so you know what not to wear for yoga.  [...]

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