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Nov 29

For a woman on the Go- Workout to Casual Brunch

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Wouldn't it be great to have a workout outfit that was suitable for a number of different occasions? When you buy high quality high waisted gym leggings, you can literally wear them anywhere you want.... Read more
Nov 21

How to survive the holidays with good eating habits

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No matter how much advice you get from high ranking female fitness fashion magazines or how many women's fitness fashion tips you strictly adhere to, when the holidays come around, everything goes out the window... Read more
Nov 19

Winter Yoga Apparel For Women

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The days are shorter and the weather is getting colder by the minute. All the more reason to continue those Yoga classes to keep our bodies warm and our minds in tiptop health too. Even when we’re sweating it up and stretching out those muscles, we ladies love to do it in style too. You can begin with this list of the latest yoga apparel for women for winter 2017. ... Read more
Nov 16

Black Friday shopping for Fitness Clothing

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Black Friday is here with us yet again: that time of year when, if you are quick and determined, you can get impossible deals on a wide variety of goods both online and in stores all over the country as well as worldwide... Read more
Apr 02

Spring time is a time for renewal (2017-04-17)

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Spring time is a time for renewal, a time when everything comes back to life from the slumber of winter, a time to recharge and get energized for all what lies ahead with summer around the corner.... Read more
Aug 04

Fitness and Intelligence (2013-09-25)

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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy... Read more
Aug 04

Post-Workout Smoothie (2013-09-27)

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Smoothies are a great way to cool down after a workout, so here's a recipe for one of our favorites.... Read more
Aug 04

Menopause and Exercise (2013-10-03)

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While there are a multitude of over-the counter and prescription remedies for menopausal symptoms, sometimes the biggest help you can give yourself is the most natural kind.... Read more
Aug 04

Fitness and Pregnancy (2013-10-10)

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It has been proven, time and time again, that being generally fit is great for your health! But it's even more important than ever when you're pregnant.... Read more
Aug 04

Health Benefits of Kitesurfing (2014-05-06)

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Who says you can't have fun and get fit at the same time?... Read more
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