Halibut with lemon and tomato
Did you know that a serving of halibut has 30% of your recommended daily serving of protein? Protein is one of the best ways to help your body build muscle and repair muscles after a workout. Protein is found in every cell of your body and helps to build and repair every tissue. Due to concerns about mercury, processed halibut and tuna should be limited to no more than 6 meals a month. Fresh caught Alaskan halibut has fewer concerns – and the light and fresh taste of the fish will certainly
This recipe is a great spring meal that is light and fresh.
8oz of halibut
2 cups of chopped tomatoes
3T unsalted butter
4T fresh lemon juice
4-5 cloves of garlic
4T freshly chopped basil
Heat olive oil until shining over medium heat. Add halibut to the pan and cook for 2-3 minutes on each side. Lower heat to medium low and add tomatoes, garlic, butter, and lemon juice. Cook for 3-4 minutes. Add basil and cook for another 1-2 minutes or until halibut is cooked complete.
Serve with couscous or orzo pasta.