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Latest From Our Blog

Spring time is a time for renewal (2017-04-17)
 Apr 2  By Admin  0 Comments

Spring time is a time for renewal (2017-04-17)

Spring time is a time for renewal, a time when everything comes back to life from the slumber of winter, a time to recharge and get energized for all what lies ahead with summer around the corner.
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Fitness and Intelligence (2013-09-25)
 Aug 4  By Admin  0 Comments

Fitness and Intelligence (2013-09-25)

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
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Post-Workout Smoothie (2013-09-27)
 Aug 4  By Admin  0 Comments

Post-Workout Smoothie (2013-09-27)

Smoothies are a great way to cool down after a workout, so here's a recipe for one of our favorites.
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Menopause and Exercise (2013-10-03)
 Aug 4  By Admin  0 Comments

Menopause and Exercise (2013-10-03)

While there are a multitude of over-the counter and prescription remedies for menopausal symptoms, sometimes the biggest help you can give yourself is the most natural kind.
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Fitness and Pregnancy (2013-10-10)
 Aug 4  By Admin  0 Comments

Fitness and Pregnancy (2013-10-10)

It has been proven, time and time again, that being generally fit is great for your health! But it's even more important than ever when you're pregnant.
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Health Benefits of Kitesurfing (2014-05-06)
 Aug 4  By Admin  0 Comments

Health Benefits of Kitesurfing (2014-05-06)

Who says you can't have fun and get fit at the same time?
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