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Latest From Our Blog
Apr 2 By Admin 0 Comments
Spring time is a time for renewal (2017-04-17)
Spring time is a time for renewal, a time when everything comes back to life from the slumber of winter, a time to recharge and get energized for all what lies ahead with summer around the corner.
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Aug 4 By Admin 0 Comments
Fitness and Intelligence (2013-09-25)
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
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Aug 4 By Admin 0 Comments
Post-Workout Smoothie (2013-09-27)
Smoothies are a great way to cool down after a workout, so here's a recipe for one of our favorites.
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Aug 4 By Admin 0 Comments
Menopause and Exercise (2013-10-03)
While there are a multitude of over-the counter and prescription remedies for menopausal symptoms, sometimes the biggest help you can give yourself is the most natural kind.
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Aug 4 By Admin 0 Comments
Fitness and Pregnancy (2013-10-10)
It has been proven, time and time again, that being generally fit is great for your health! But it's even more important than ever when you're pregnant.
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Aug 4 By Admin 0 Comments
Health Benefits of Kitesurfing (2014-05-06)
Who says you can't have fun and get fit at the same time?
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