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No matter how much advice you get from high ranking female fitness fashion magazines or how many women's fitness fashion tips you strictly adhere to, when the holidays come around, everything goes out the window

The days are shorter and the weather is getting colder by the minute. All the more reason to continue those Yoga classes to keep our bodies warm and our minds in tiptop health too. Even when we’re sweating it up and...

Black Friday is here with us yet again: that time of year when, if you are quick and determined, you can get impossible deals on a wide variety of goods both online and in stores all over the country as well as worldwide