Ingredients for five servings

  • 1 (1-pound) beef tenderloin
  • 2 teaspoons Worcestershire sauce
  • 1 medium-size green bell pepper, cut into 20 squares
  • 10 cherry tomatoes
  • 10 small mushrooms
  • 2 small yellow squash, cut into 10 slices
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1/4 teaspoon salt

Preparation

  • Prepare grill.

    Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.

    Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.

    Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

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