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Set your alarm for an early morning yoga session. - Schedule your runs for when there are summer showers. It makes a nice change of pace, and is a good way to cool down.
- Spend a day at a water park. You'll be cool and active all day!
- If you have a free morning and some friends, plan a mini triathlon. Run for twenty minutes, bike for thirty, and finish with a few laps in the pool.
- Take an evening walk. Whether it's quiet alone time or in a park with your dog, it make s a nice end to the day.
Exercising in the Heat
