Post-Workout Smoothie

Post-Workout Smoothie
With protein and carbohydrates, this smoothie will give your muscles the fuel they need to recover. The bananas have electrolytes potassium and magnesium, the strawberries provide vital vitamin C, and the dairy products give an extra protein punch. For a vegan version, swap out the yogurt for some almond milk. Ingredients:
  • 1 Banana
  • 1/2 cup Greek yogurt or almond milk
  • 2 Strawberries
Different people like different textures - so if you want this a little thinner, use more liquid, such as milk or almond milk instead of yogurt. If you want it thicker, opt in for more fruit. Just remember that a little liquid will keep your blender from jamming up!