- Consistency is the key to improving, so try to run every day.
- Find motivation to run, such as running for charity or training to compete in a marathon.
- Invest in cute and comfortable workout clothes. It will make running easier and more enjoyable.
- Always dress to run like it's warmer than it is. As soon as you start running, you'll warm up and be glad you didn't put on so many layers.
- In order to get stronger, your body needs time to rebuild. Mix easy days with tough, and avoid pushing when your body needs a break.
- Running up an incline makes for a more intense workout, but keep in mind the damage running downhill can do to your knees.
- Running can be a solitary pursuit, but running with others can give you instant motivation and make running more fun. Find local running groups through websites or by asking your local fitness store or gym.
I first got these at goodwill brand new. I went on a crazy search to find them again and I am so glad I did! So cute with crop tops.
T-Party Coral Roses Embroidery Yoga Pant CJ75493 Navy
I love these yoga pants. They are my favorite and I don’t buy anything else any more. I bought 5 pair, different colors and they are all my favorites. I’ve been teaching yoga for 20 years and haven’t found anything as comfortable or nice looking as these. I wear them every where.
This is my 3rd purchase of this style - sadly I am on the larger side and these seem to suck me in in all the right places - love them!
I was skeptical about ordering from a company I’d never heard of, but my sweater was as described and I’m very happy with my purchase! I couldn’t find one in my size anywhere else.
Love these. Soft and comfy but sitll have shape.