- Your body releases the chemical melatonin, which makes you sleepy, buy only in the darkness. Sitting in a dimly lit room before getting ready for bed can put you in the right mind-set for sleep.
- Lit screens, that includes televisions too, are stimulating, so it's best to avoid them before bedtime.
- If cold feet are keeping you awake, warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly.
- A large meal or spicy snack too close to bedtime can leave your digestive system working overtime while the rest of your body lies awake.
- Alcohol may make you drowsy, but it will disrupt your sleep patterns later in the night and keep you from getting the deep, restorative REM sleep you need to feel refreshed.
- Smoking to relax before bed can actually do the opposite, revving up your heart rate and keeping your brain alert.
These are my favorite style from Onzie I have only been able to find them from fitness Fashions I have purchased several pairs and will continue too they are wonderful
I really like the service that Fitness Fashions provides, always efficient, and quick deliveries
So easy to move in
Best bra top in my yoga wardrobe. Very comfortable, not tight, easy to put on and take off. I will get more!
love love love these pants. i have been wearing them about 30 years now! they last and last
Onzie High Rise Bike Shorts 2225
Excellent for hot yoga
Items arrived fast
Lots of nice compliments from fellow yogees
Fits perfectly / true to size. Good quality.
HAS A PANEL IN THE CROTCH so the world is left guessing whether or not you're circumcised.
This is an unusual print that really makes a fashion statement. It looks great with salmon-colored sneakers.