- Your body releases the chemical melatonin, which makes you sleepy, buy only in the darkness. Sitting in a dimly lit room before getting ready for bed can put you in the right mind-set for sleep.
- Lit screens, that includes televisions too, are stimulating, so it's best to avoid them before bedtime.
- If cold feet are keeping you awake, warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly.
- A large meal or spicy snack too close to bedtime can leave your digestive system working overtime while the rest of your body lies awake.
- Alcohol may make you drowsy, but it will disrupt your sleep patterns later in the night and keep you from getting the deep, restorative REM sleep you need to feel refreshed.
- Smoking to relax before bed can actually do the opposite, revving up your heart rate and keeping your brain alert.
Best pants for the hot yoga room!
No chafing or rubbing.
These pants really hold things together.
These are well made and are very bold. I have these in another pattern as well and they hold up well after a 3-hour workout.
Love these cute cropped boot cut pants. Excited to wear them to my next yoga class. They run small so order up.
Had these shipped to Europe despite the exorbitant import fees because I saw K-Deer has stopped production and wanted to stock up. They're the only brand where I can do every kind of yoga posture without the leggings moving around (i.e. they don't roll down over the butt when you do a forward bend, there's enough space between the thighs to take a big step sideways without feeling like a penguin). I also get loads of compliments for the amazing stripe design. Thanks to fitness fashions for the fast shipping too.
I buy a lot $12 each Labor Day sale thanks you I never buy that price away expensive at Dick . Love it I will buy again Black Friday.;)
I love how it fits. And I wear the pants out at night as well.
Easy and really fast delivery...love love love all of the options
Use these at home with loungewear, to work out or just even paired with clothes for a night out. So versatile.
Ich hatte Probleme mit der Lieferfirma, wurde aber bei der Klärung des Problems sehr gut unterstützt.
Die bestellte Ware kam letztendlich noch an und hat eine tolle Qualität. Weiter so!