Everyone knows that working out is the best way to get rid of all the excess weight in your body. But, people out there might not be able to work out properly. While some of you may have had operations which prohibit you from working out too much, others might simply not want to. Then what should you do? It’s simple. Just switch to a diet that includes food that helps in weight loss. Maintaining a proper diet is another effective way to say goodbye to overweight you! Here are five of those food items that help you to say goodbye to fat! Fruits Fruits are one of the most effective diet food items. It has been proven through years that people who include a lot of fruit intake in their every day diet lose weight much faster than those who don’t. Fruits do have a high sugar content which might lead people to believe that they may add to the weight. But that isn’t true. The fibres in fruits help to give out the sugar in spurts which actually does not affect the body in a negative way. So get your fruit bowl ready! Nuts Nuts are the best snacks when you are on a strict diet. Yes, they do contain fats, but these fats do not ultimately fatten your body. Nuts contain a balanced amount of fibre, protein and fat that helps your body stay healthy and shapely. It also helps in controlling your appetite. Once you chew on a handful of nuts, you won’t feel hungry for a long time after that. Beans Another low calorie food item that helps in keeping the extra weight at bay are beans. The black and kidney beans are perfect diet food items. They, like the nuts, also contain proteins and fibre which helps to keep the body healthy. They also contain resistant starch that helps to balance your appetite. Boiled Potatoes Boiled potatoes are by far the best among the weight loss food items. They contain potassium which is an important nutrient which most people usually miss out on. If you have a plate of these white and boiled potatoes, you will not crave for any other food for a long period of time. This alone can make you go without any more food intake for hours. Green Tea Green Tea has recently gained popularity as one of the most efficient weight loss food items. Surveys conducted by different people have shown that people who drink at least four to five cups of green tea a day have lost more fat than the ones who have just resorted to short workout sessions daily. Green tea contains an antioxidant that does not allow belly fat to store in one’s body. So get your box of green tea today! So if you absolutely cannot stand the thought of working out, resort to these diet food items. They absolutely cause you no harm and are natural. They keep your body free of impurities and keep all the diseases at arms length.

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