Spring time is a time for renewal
Spring time is a time for renewal, a time when everything comes back to life from the slumber of winter,a time to recharge and get energized for all what lies ahead with summer around the corner.It is also a great reminder to update your workout wardrobe! Check your gear.
Check your shoes: running shoes essentially come in two variations:road and trail,you want to make sure you have a shoe that best fits your feet considering your arch,width,and the pronation of your feet(the natural side-to-side movement of the foot as you walk or run). It is important to get a shoe that gives you the right arch support: flatfooted,with low arches people for example may require extra support in the form of in soles to avoid possible complications: most outdoor and running stores carry high grade insoles and typically have a process to determine what in sole is right for you.
Check your outfit: Having the right layers that give you breathability and support your range of motion is critical to an enjoyable run/jog/walk on the trail. In the spring time; look for clothing that is breathable.
