Have you ever sat back and thought about how much calories you take in with each food item you eat? While some food items are oozing with extra calories, there are some every day food items that actually help you in weight loss instead of adding to it.  If you can pick these particular items out and increase their intake you can surely say hi to a new and improved version of you in no time. These food items make your diet exciting and also keep you fit. Want to find out? The here is a list of the five surprising food items that actually help you to bid adieu to extra weight!        1. Oats Oats are full of fibre.  Usually oats are best as breakfast. This fibre helps to keep your tummy full for the rest of the day until lunch. Even at lunch you don’t need to eat the amount you usually did when you hadn’t resorted to oats as breakfast. They need a long time to be digested fully which is why you eat lesser and lesser during the rest of the day. The sudden craving for snack or over eating at lunch will stop completely.       2 .Blueberries Did you ever think that the blueberries you occasionally help yourselves to, could help you reduce your wobbly tummy? If you haven’t, then think now because blueberries help a great deal in weight loss. They have antioxidants which prohibits fat storage. They also have fibres. So make that occasional blueberry snack a regular. For every one bowl of blueberry, say goodbye to a fraction of your extra fat!
  1. Cherries
Now that you’ve settled for one berry already, why don’t you add cherries to that list too? Cherries are also rich in fibres and have antioxidants to keep the fat away. So now for every piece of cake you have, make sure you add at least twenty cherries on top of them. The more the merrier!
  1.  Eggs
Have you been advised by people to not eat eggs regularly no matter how much you love them? Then stop listening to those advises right this moment because eggs are another of those surprising food items that help in your thinning process. Just make sure that the other items in your diet are low on calories. Once you ensure that, you can eat eggs to your heart’s content. Break an egg!
  1. Almond Milk
Is the plain old milk becoming too boring for you? It makes the cereals too bland doesn’t it? Don’t worry. Just change to almond milk. It is perfect for your healthy weight loss diet.  It is rich which calcium and contains Vitamin D and Vitamin E as well. This milk is perfect for normal people as well as people who are lactose intolerant. Get a carton today! See how fun dieting can be? So add all these exciting food items to your weight loss diet so that you can actually enjoy losing weight. With all these delicious food items on your platter, you win either way.    

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