Work Those Shoulders!

Overhead shoulder press

  1. Stand with your legs shoulder width apart.
  2. With dumbbells in hand, palms forward, shape your arms as if they were a goal post.
  3. Extend your arms completely overhead, lower slowly, repeat.

Lateral raise

  1. Stand with your legs shoulder width apart.
  2. Place your hands in front of your thighs, palms facing inward.
  3. Raise your arms to shoulder height, with your pinkies raised higher than your thumbs, lower slowly and repeat.

Reverse fly

  1. Stand with your legs shoulder width apart.
  2. Bend over until your back is level with the floor.
  3. Your arms should hang down with palms facing inward.
  4. Raise dumbbells to the sides using only your shoulders until they're level with the floor. Lower slowly, repeat.

Leave a comment