- With your right leg slightly bent, lift your left leg behind you as high as is comfortable. Raise both arms out to your sides. Bring your left knee toward your chest, and crunch your torso toward your knee while squatting slightly with your right leg. At the same time, make fists in front of your face. Then, raise your torso and kick your left leg back behind you to complete the rep. Do 10 reps with your left leg, then switch legs and repeat. Alternate for 2 minutes.
- Stand with your feet hip-width apart, knees slightly bent, fists near your chin. Twisting with your core, punch across your body at shoulder-level with your right fist, extending your right arm. Pull your right fist back toward your body and punch with your left fist. Repeat 3 times with each fist. Next, drop your fists to chest-level. Keeping your elbows bent at about 90 degrees, twist right and punch up with your left fist. Then twist left and punch up with your right fist. Repeat three times with each fist, then start over; continue pattern for 2 minutes.
- Stand with your feet about hip-width apart. Exhale and squat, bringing your fists to your face. Don?t let your knees go past your toes. Inhale, raise your left knee, and kick your left leg out to the side, heel first. Lower your left leg and return to squat position. Repeat with your right leg. Alternate sides for 2 minutes.
This cover up is perfect for around the house. It is super soft and comfortable. It does shed a little at first, but I love it.
its really nice
Love it.. comfortable and styling
One mask is full size and can accommodate a filter, the other cannot. Seems odd.
Cooling fabric with a not-too-compressive fit make these super comfortable to wear. They pass the squat test with no seeing through them.
Buy with confidence!
flattering and so comfy! can't imagine wearing anything else in the hot room!
I had those pants before and those are to die for- light fabric, very durable, perfect fit. Love those on my yoga sessions and just basically everywhere.
I love the fit of this T-Shirt. The V-Neck and rolled sleeves are super cute. The length is not too long, which I like. The only thing that bothers me is that the pocket flaps open, there's a little too much material. I will probably add a stitch so that it doesn't flap open as much. It would be better if it didn't have the pocket, or it was a tighter opening on the pocket. It's a good quality shirt.
This was my first time shopping with this store and I was so impressed! The employees are super friendly, and I got exactly what I ordered at a great price. I will definitely be shopping with them again!