"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison"-
Fitness is not just working out or staying healthy, it is about giving your body what it needs. On a daily basis, your body needs a certain amount of nutrients like proteins, fats, carbohydrates and vitamins to function. One look at your high school biology book will tell you how complicated your body functions are. Then how can you deny your body of what it deserves?
If you have taken the pledge to start leading a healthy life, then first of all, congratulations! Your next step should be to start eating healthy. After all, fitness food habits are what keeps us going. You must come up with a diet that suits you, and religiously abide by it. Once you start eating healthy, you will notice a remarkable difference coming over you. Now isn't that what we all want?
Importance of Good Food Habits
In the hustle and bustle of our daily lives, we often take our health for granted. For people who spend a lot of time outdoors, we tend to eat what we can get our hands on, maybe a burger or soft drinks or even pizza. But none of these are healthy! They do not contain the essential ingredients your body needs to function! A slice of pizza loaded with cheese will only add to your calories, making you gain weight.
What you need is a balanced diet, with all the necessary nutrients in balanced proportions. That is what is meant by fitness food habits - consuming food items throughout the day which make you healthy, both physically and mentally.
Some Healthy Food Habits You Can Follow
Now deciding upon fitness food habits can be quite a tricky affair, if you do not know how to go about it. If you've chosen to do it yourself instead of taking the help of a dietician, these little tips could help you develop a healthier lifestyle -
Home Cooked Food- There's nothing quite like food prepared at home. It is light, fresh and not too oily. If you've been craving for some noodles, do not dial up the restaurant next door and get home delivery! Just prepare it at home, it'll be a healthier option. You could cook your meals using olive oil, it is better than groundnut oil or sunflower oil.
Don't Skip Your Breakfast- Have you been skipping breakfast thinking that it'll help you lose weight? Admit it, we've all made mistakes like these. It definitely is the most important meal of the day, you need to give your body the energy it needs to keep you going during your daily chores. Now of course, pancakes and maple syrup do not classify as fitness food habits. Go for a rich and wholesome breakfast like cereals and fruits.
Include Proteins in Your Diet - Proteins are required for the growth of your body. Include food items like lentils, soybeans, asparagus, broccoli and some dairy products to make sure your body gets enough proteins. For a woman in her 30s, proteins are extremely important to help you stay healthy.
Drink Plenty of Water - The importance of water need not be stressed over and over again. You need to drink at least 4L of water everyday for detoxification and to help with the process of digestion. Moreover, did you know that sufficient amount of water intake helps in weight loss?
There you go, now you know about some important food habits that could enhance your lifestyle. After all, good food habits can indeed help in keeping the doctor away!