- Home Cooked Food- There's nothing quite like food prepared at home. It is light, fresh and not too oily. If you've been craving for some noodles, do not dial up the restaurant next door and get home delivery! Just prepare it at home, it'll be a healthier option. You could cook your meals using olive oil, it is better than groundnut oil or sunflower oil.
- Don't Skip Your Breakfast- Have you been skipping breakfast thinking that it'll help you lose weight? Admit it, we've all made mistakes like these. It definitely is the most important meal of the day, you need to give your body the energy it needs to keep you going during your daily chores. Now of course, pancakes and maple syrup do not classify as fitness food habits. Go for a rich and wholesome breakfast like cereals and fruits.
- Include Proteins in Your Diet - Proteins are required for the growth of your body. Include food items like lentils, soybeans, asparagus, broccoli and some dairy products to make sure your body gets enough proteins. For a woman in her 30s, proteins are extremely important to help you stay healthy.
- Drink Plenty of Water - The importance of water need not be stressed over and over again. You need to drink at least 4L of water everyday for detoxification and to help with the process of digestion. Moreover, did you know that sufficient amount of water intake helps in weight loss?
Onzie Flow Sacred Bra 3805 and Plus
These leggings are super cute and comfortable. They have just the right amount of compression and stretch that I like. Great price too!
Bought an ‘S’; great fit (more fitting); great colours. Looks great with/without shorts on. “Extra” protection in front to prevent accidental exposure when wet.
Wish there were more colours/designs (bought 2 basic colours)
Love the dress and great service!
Aratta Silent Journey My Beauty Topper Kimono
Received the item quicker than expected.
Final Sale! Osheka Long Contrast Tunic 2901C formally One Step Ahead
Vintage Havana/Ocean Drive BurnOut Hoodie OD1478
Love the prints, and love that there isn't just S, M, L but also a S/M
Mono B Ribbed Seamless Leggings APH3126