- Home Cooked Food- There's nothing quite like food prepared at home. It is light, fresh and not too oily. If you've been craving for some noodles, do not dial up the restaurant next door and get home delivery! Just prepare it at home, it'll be a healthier option. You could cook your meals using olive oil, it is better than groundnut oil or sunflower oil.
- Don't Skip Your Breakfast- Have you been skipping breakfast thinking that it'll help you lose weight? Admit it, we've all made mistakes like these. It definitely is the most important meal of the day, you need to give your body the energy it needs to keep you going during your daily chores. Now of course, pancakes and maple syrup do not classify as fitness food habits. Go for a rich and wholesome breakfast like cereals and fruits.
- Include Proteins in Your Diet - Proteins are required for the growth of your body. Include food items like lentils, soybeans, asparagus, broccoli and some dairy products to make sure your body gets enough proteins. For a woman in her 30s, proteins are extremely important to help you stay healthy.
- Drink Plenty of Water - The importance of water need not be stressed over and over again. You need to drink at least 4L of water everyday for detoxification and to help with the process of digestion. Moreover, did you know that sufficient amount of water intake helps in weight loss?
Best pants for the hot yoga room!
No chafing or rubbing.
These pants really hold things together.
These are well made and are very bold. I have these in another pattern as well and they hold up well after a 3-hour workout.
Love these cute cropped boot cut pants. Excited to wear them to my next yoga class. They run small so order up.
Had these shipped to Europe despite the exorbitant import fees because I saw K-Deer has stopped production and wanted to stock up. They're the only brand where I can do every kind of yoga posture without the leggings moving around (i.e. they don't roll down over the butt when you do a forward bend, there's enough space between the thighs to take a big step sideways without feeling like a penguin). I also get loads of compliments for the amazing stripe design. Thanks to fitness fashions for the fast shipping too.
I buy a lot $12 each Labor Day sale thanks you I never buy that price away expensive at Dick . Love it I will buy again Black Friday.;)
I love how it fits. And I wear the pants out at night as well.
Easy and really fast delivery...love love love all of the options
Use these at home with loungewear, to work out or just even paired with clothes for a night out. So versatile.
Ich hatte Probleme mit der Lieferfirma, wurde aber bei der Klärung des Problems sehr gut unterstützt.
Die bestellte Ware kam letztendlich noch an und hat eine tolle Qualität. Weiter so!