- You'll have a jam-packed schedule of eating, drinking, and lounging, so make your workout your top priority in the morning. Take advantage of the holiday and grab some friends to catch up with or wake up early to get in a morning run . You'll feel great for the rest of the day knowing that you still accomplished your workout and started off your day of celebrating on the right foot.
- Chopping, cooking, and prepping your barbecue fare can be a great workout for your arms, but for even more of a workout, add some lower-body moves to your cooking to burn even more calories. Do squats, lunges, or deadlifts while you're waiting for the water to boil, and finish with simple stretches.
- If you're going to a beach this Fourth of July, make sure you schedule in some time between tanning and gossiping to enjoy the sand and surf while being active. A casual swim in the ocean or renting a kayak for an hour or two can break up your day and also make sure you're not stationery for hours on end.
- If you're feeling stuffed after your barbecue, gather your friends and family for a walk around the block or to catch the fireworks. The light exercise will help you feel less bloated and can help you get a good night's sleep.
love love love these pants. i have been wearing them about 30 years now! they last and last
Onzie High Rise Bike Shorts 2225
Excellent for hot yoga
Items arrived fast
Lots of nice compliments from fellow yogees
Fits perfectly / true to size. Good quality.
HAS A PANEL IN THE CROTCH so the world is left guessing whether or not you're circumcised.
This is an unusual print that really makes a fashion statement. It looks great with salmon-colored sneakers.
was happy to find these at such a good price since they are not easily available anymore.very fast shipping too
Great customer service
Great top for Gyro work. Another great experience with Fitness Fashion's customer service also!
These are fun colors. Love wearing them for spin workouts. Get lots of compliments!