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Weight Loss- Drinking water instead of soda or sugary juices will quench your thirst without the excess calories. - Skin Elasticity- Drinking water keeps your skin moist, supple, and elastic, lessening your risk of developing dry issues like dermatitis, aging skin, and infection.
- Muscle Efficiency- Being hydrated is essential for keeping those muscles strong, lubricated, and energized since it aids the transport oxygen to your muscles so they are prepared when exerted.
- Balancing Mood- Because water aids in body regulation and brain function, it’s also closely related to balancing mood and emotions.
- Temperature Control- When you overheat, the evaporation of sweat on your skin is the way the body cools itself down and maintains a healthy temperature. Understandably, drinking enough fluids is essential for sweating and replenishing your water supply.
- Memory Function- Proper hydration will improve the blood flow and oxygen flow to your brain, strengthening cognitive function and memory.
- Aids Digestion- The water in your saliva and within your digestive tract provides the ability for your body to eat and digest food.
- Better Immune Health- Think of drinking water as your secret weapon to fighting off illnesses, improving lymph fluid within the immune system and preventing headaches, joint pain, muscle weakness, fatigue, and dizziness.
Hydration
