- Pack your sneakers and a fitness DVD. Remember to call ahead to make sure your room has a DVD player.
- If you're traveling by car, stop twice a day for short, brisk walks and some stretching.
- During layovers at airports, avoid the mechanized "moving walkways" that transport travelers from gate to gate.
- Book a hotel room between the fifth and eighth floors, then ignore the elevator. Better yet, take two stairs at a time.
- Do calf stretches while riding in elevators.
