What Women Should Eat to Stay Healthy

What Women Should Eat to Stay Healthy
We all start out young but eventually we all grow old and the best is to start young in eating healthy and doing your regular exercises in growing old gracefully. Nevertheless, what should women eat to stay healthy? According to many experts, they have found five foods to help women age well! Therefore, if you want to stay healthy and live a healthier lifestyle makes sure to eat these five foods! WHY!!! Because they can fend off diseases and help, build your immune system while protecting your skin and keeping your weight down.
  1.     Avocado
This delicious fruit is packed with important nutrients. You can add avocado to salads, or salsa and help increase absorption of certain carotenoids linked to heart disease and macular degeneration. This fruit is a great heart protector as it has folate, soluble fiber, potassium, and vitamin E. You do need to keep in mind that Avocados are rich in calories, so eat moderately.
  1.     Beans
Beans are high in fiber and loaded with protein and important nutrients such as calcium, magnesium, and potassium. It helps to reduce heart disease, high blood pressure, breast, & colon cancer and type two diabetes. Enjoy at least three cups of your favorite beans a week and stock up on white, black, and kidney beans.
  1.     Egg Yolk
Yes, we know many experts have said that eating too much egg yolk leads to heart disease. After some consideration, this is true but egg yolk has all the essential nutrients that lessen breast cancer and consists of choline. You only need one egg yolk to give you your daily need and helps with giving you body antioxidants that prevent cataracts and macular degeneration. So eat your egg once a day and if you are one of those who are suffering from heart disease limit your intake to only two a week. Go ahead and make that omelet with your whole egg and at least 2 added egg whites for protein.
  1.     Lean Beef
For the best source of iron enjoy your lean beef as it helps the body to absorb iron from other food sources. It is also loaded with zinc and vitamin B that helps your body to turn food into the needed energy to keep your body moving. Enjoy grass-fed beef as it has loads of vitamin E that boosts your brainpower.
  1.     Nuts
Enjoy those nuts as eating 1 ½ an ounce of the tree nuts helps to reduce diabetes and heart disease. Eat walnuts, hazelnuts, and almonds as each one has their own nutritional properties needed for your body. When eating walnuts you receive your daily intake of omega-3s while hazelnuts are loaded with amino acid and arginine that helps lower your blood pressure. Almonds again have Polyphenols that you find in a cup of green tea or broccoli. The only important thing is to eat them in moderation, as they are high in calories. Chop them up and keep it in your fridge to add to salads, yogurt, cereal, or stir-fries. Alternatively, eat an ounce as a snack during the week.   Whether you are young or old the right time to start eating healthier is now not tomorrow but today. These foods are rich in all the needed vitamins, minerals, and nutrients to keep your body healthy, fighting off different diseases and ailments. Do not wait to start living a healthier lifestyle the best time to start is now you never know what tomorrow can bring!