Amazing Grilled Chicken

FitnessFashions
Amazing Grilled Chicken
Ingredients for 4 servings:
  • 1 tablespoon olive oil
  • 1/2 finely chopped red onion
  • 1/2 green bell pepper, finely chopped
  • 1 1/2 cups barbecue sauce
  • 4 (5-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation:

  1. Preheat grill.
  2. Warm olive oil in a medium saucepan over medium-low heat.
  3. Add the onion and green pepper; cook 5 minutes, stirring, until softened.
  4. Stir in barbecue sauce. Cook for 3 minutes, stirring often.
  5. Season chicken with salt and pepper. Combine the chicken and sauce in a zip-lock.
  6. Marinate in the refrigerator for 2 hours.
  7. Remove the chicken from the marinade; discard remaining marinade and bag.
  8. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once.
  9. Serve chicken with the remaining barbecue sauce.