The short answer to this question is that you should run as often as you can bear; in the beginning however, it's important to avoid injury. The stabilizing muscles in the knees are particularly weak in the untrained, and prone to injury after very little stress. If you sense pain in your knees, it's a good indication that you aught to rest an extra day or two. A study conducted on untrained athletes shows that the short term gains in the early stages of running at high intensity for periods longer than 45 minutes more frequently than 3 to 5 times per week are outweighed by the incidence of injury to the knees caused by over-training. It may help you to know that this state is not permanent, as the muscles around your knees are developed and strengthened. If you'd really like to continue training during the down time of more high impact exercise, yoga and swimming are a great alternative that will make your heart as happy and healthy as you deserve. Keep at it, and live long.
These are my favorite! The are so soft. Please I hope you can get more.
Top is sexy and functional!
I love these Onzie bike shorts. They're comfortable and supportive with a really flattering fit. I wear them for both working out - and just walking down the street. Highly recommended.
Final Sale! Onzie Cropped Boot Cut 2089
I bought a number of sale items and love them all!
My go-to pants-always get compliments
I bought these on a whim - I love them. They are super cute and very fashionable. I wanted something in a nuetral shade that would go with everything, and they do, and are stylish. Dress em up or down, they offer a great look. Thank you Fitness Fashions.
Cute glossy leggings, but the slim cut has limited stretch.
My second pair of the Lavender Cobra leggings just arrived - these are special and a must have; beautiful lavender color, fabulous cobra pattern, and Onzie design and quality. Thank you Fitness Fashions for carrying the most comprehensive collection of Onzie leggings!!
FINAL SALE! Noli Chrome Hoodie