- According to research from the University of Massachusetts, you’ll eat up to 288 calories more in front of the television. Instead, eat at the table, and trade 1 hour of TV for a casual walk.
- A big salad might seem healthy, but cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of calories.
- Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25% less—and save up to 500 calories.
- Dessert-like coffee creations can contain as many as 670 calories, with large sizes and options like whipped cream, whole milk, and syrups.
- Eating chips from a big bag leads to overeating. Stick to 1 serving of about 15 chips—that’s 140 calories—or pick up some 100-calorie snack packs and save
- Family-style meals, with platters and bowls of food on the table, invite people to go back for seconds and thirds. Cut hundreds of calories by filling plates before bringing them to the table and leaving serving dishes in the kitchen.
- Syrups, sour mix, sugary fruit juices, and creamy additions turn cocktails into desserts. Order drinks mixed with club soda, tonic water, cranberry juice, or a squeeze of citrus; or try distilled liquors on the rocks. You’ll save up to 800 calories.
Very slimming. Very comfortable. Many compliments
These are my favorite! The are so soft. Please I hope you can get more.
Top is sexy and functional!
I love these Onzie bike shorts. They're comfortable and supportive with a really flattering fit. I wear them for both working out - and just walking down the street. Highly recommended.
Final Sale! Onzie Cropped Boot Cut 2089
I bought a number of sale items and love them all!
My go-to pants-always get compliments
I bought these on a whim - I love them. They are super cute and very fashionable. I wanted something in a nuetral shade that would go with everything, and they do, and are stylish. Dress em up or down, they offer a great look. Thank you Fitness Fashions.
Cute glossy leggings, but the slim cut has limited stretch.
My second pair of the Lavender Cobra leggings just arrived - these are special and a must have; beautiful lavender color, fabulous cobra pattern, and Onzie design and quality. Thank you Fitness Fashions for carrying the most comprehensive collection of Onzie leggings!!