- According to research from the University of Massachusetts, you’ll eat up to 288 calories more in front of the television. Instead, eat at the table, and trade 1 hour of TV for a casual walk.
- A big salad might seem healthy, but cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of calories.
- Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25% less—and save up to 500 calories.
- Dessert-like coffee creations can contain as many as 670 calories, with large sizes and options like whipped cream, whole milk, and syrups.
- Eating chips from a big bag leads to overeating. Stick to 1 serving of about 15 chips—that’s 140 calories—or pick up some 100-calorie snack packs and save
- Family-style meals, with platters and bowls of food on the table, invite people to go back for seconds and thirds. Cut hundreds of calories by filling plates before bringing them to the table and leaving serving dishes in the kitchen.
- Syrups, sour mix, sugary fruit juices, and creamy additions turn cocktails into desserts. Order drinks mixed with club soda, tonic water, cranberry juice, or a squeeze of citrus; or try distilled liquors on the rocks. You’ll save up to 800 calories.
Love these cute cropped boot cut pants. Excited to wear them to my next yoga class. They run small so order up.
Had these shipped to Europe despite the exorbitant import fees because I saw K-Deer has stopped production and wanted to stock up. They're the only brand where I can do every kind of yoga posture without the leggings moving around (i.e. they don't roll down over the butt when you do a forward bend, there's enough space between the thighs to take a big step sideways without feeling like a penguin). I also get loads of compliments for the amazing stripe design. Thanks to fitness fashions for the fast shipping too.
I buy a lot $12 each Labor Day sale thanks you I never buy that price away expensive at Dick . Love it I will buy again Black Friday.;)
I love how it fits. And I wear the pants out at night as well.
Easy and really fast delivery...love love love all of the options
Use these at home with loungewear, to work out or just even paired with clothes for a night out. So versatile.
Ich hatte Probleme mit der Lieferfirma, wurde aber bei der Klärung des Problems sehr gut unterstützt.
Die bestellte Ware kam letztendlich noch an und hat eine tolle Qualität. Weiter so!
I love Onzie leggings! They have great prints. The high rise is flattering, and the fabric is light and cool for a hot workout.
It's very cute but the material quality isn't what it used to be.