Are you in the late 20s or 30s? Are you draining out of energy and baffled with some serious mid - life crisis? The 30s are found to be the time when you face a string of existential life crisis or heightened job dissatisfaction. This phase is also characterized by the fact that at this stage one takes the least care of their health and as a result they tend to look older. So, one needs to take the utmost care and intake such dietary grub which would make them look and feel younger. Here's a quick list of 4 food items that is easy to get and make you look and feel younger.
Coffee isn't just black water, but it is one of the healthiest beverages in the entire world. Not only is it warm and energizing it also acts as the biggest source of antioxidants in the modern diet regime. Coffee has non-active compounds which protects your skin from melanoma. Studies have shown that people who don't down coffee are more likely to have malignant melanoma than others drinking 4 cups of coffee a day which reduces the risk by 20% over a period of 10 years. So savor your cup of coffee - or take a few sips right before you want to look your absolute best.
Nothing says a better “good morning” than a warm bowl of garnished oatmeal in the morning. Be it creamy or blended with fresh fruits in a smoothie or cooked, oats provide you with ample benefits. Oats contain amino acids and vitamin E, which nourishes your skin and also helps in counteracting ageing free radicals. A meal of whole grains contains a wide array of antioxidants and minerals and is also a great source of protein, complex carbohydrates and iron. All you need is to have ¾ cups of oatmeal each day to lower the levels of cholesterol. The presence of soluble fiber in oats helps in eliminating the “bad cholesterol”, while retaining the “good cholesterol” as per your body requirements. Deriving out of this benefits, have your bowl of oats everyday which would help reduce your weight as well as keep you fit and younger.
See fish as your ally in this. Fish is a rich source of protein and Vitamin D. Be that Salmon or troudor tuna all being oily fish act as potent wrinkle fighter at any age as they contain high levels of Omega - 3 fatty acids.
We all are aware that citrus fruits are an excellent source of Vitamin C. Tart and tangy with an underlying sweetness, grapefruits are all we need on a sultry summer time. They provide a refreshing and energizing start to a day. They help promote collagen growth which acts a reactor to sagging skin and keeps them firm. A glass of chilled grapefruit juice is packed with nearly unmatched nutrients and vitamins which can't be found in any other fruit. They also contain potassium and lycopene. This antioxidant compound, lycopene given melons and tomatoes their color and protects the skin from UV damage.
These foods give you instant energy and rejuvenate you for the day making you look happy and fresh. Healthy and at the same time quick fix makes them an effective resort to foods which provides you with the additional benefit of putting out your absolute best. Last but definitely not the least, think positive and be positive.