- You should be having proteins and carbohydrates in considerable amounts in order to maintain a healthy diet.
- Beef and pork should not be eaten profusely as they contain a considerable amount of fat. For protein intake, one can have fish or sushi for lunch or eggs. Again, eggs should be boiled or water poached and not fried.
- Cheese should be avoided. And one should have at least one glass of milk or a cup of yoghurt every day.
- For better results you should have salads for lunch.
- Do not skip Breakfast. It is the most important meal of the day.
- Skip the dinner or have a light dinner.
- For lunch, you should not have a whole lot amount of food.
- Do not have munchies whenever you want. You should not have ice creams in larger quantities as well.
- Fruits should be added to your diet as well.
- Vegetables are a must in order to maintain a proper diet which enriches your body with a lot of vitamins.
- In case of meat, you can have chicken to avoid unnecessary fats. But a lot of oil should not be used while cooking it. Baked chicken with veggies is a savior for people who try to maintain a proper and healthy diet.
- For dinners, you may have clear soup or tomato soup. And in case, if that does not work, you may have chicken stew and bread.
- Again, you should have brown bread.
- When you are feeling hungry, you can have some juice as they help in increasing stamina and act as energy boosters as well.
- Do not have much dessert as they contain additional sugars which may increase your weight instead of decreasing it.
Very slimming. Very comfortable. Many compliments
These are my favorite! The are so soft. Please I hope you can get more.
Top is sexy and functional!
I love these Onzie bike shorts. They're comfortable and supportive with a really flattering fit. I wear them for both working out - and just walking down the street. Highly recommended.
Final Sale! Onzie Cropped Boot Cut 2089
I bought a number of sale items and love them all!
My go-to pants-always get compliments
I bought these on a whim - I love them. They are super cute and very fashionable. I wanted something in a nuetral shade that would go with everything, and they do, and are stylish. Dress em up or down, they offer a great look. Thank you Fitness Fashions.
Cute glossy leggings, but the slim cut has limited stretch.
My second pair of the Lavender Cobra leggings just arrived - these are special and a must have; beautiful lavender color, fabulous cobra pattern, and Onzie design and quality. Thank you Fitness Fashions for carrying the most comprehensive collection of Onzie leggings!!