- You should be having proteins and carbohydrates in considerable amounts in order to maintain a healthy diet.
- Beef and pork should not be eaten profusely as they contain a considerable amount of fat. For protein intake, one can have fish or sushi for lunch or eggs. Again, eggs should be boiled or water poached and not fried.
- Cheese should be avoided. And one should have at least one glass of milk or a cup of yoghurt every day.
- For better results you should have salads for lunch.
- Do not skip Breakfast. It is the most important meal of the day.
- Skip the dinner or have a light dinner.
- For lunch, you should not have a whole lot amount of food.
- Do not have munchies whenever you want. You should not have ice creams in larger quantities as well.
- Fruits should be added to your diet as well.
- Vegetables are a must in order to maintain a proper diet which enriches your body with a lot of vitamins.
- In case of meat, you can have chicken to avoid unnecessary fats. But a lot of oil should not be used while cooking it. Baked chicken with veggies is a savior for people who try to maintain a proper and healthy diet.
- For dinners, you may have clear soup or tomato soup. And in case, if that does not work, you may have chicken stew and bread.
- Again, you should have brown bread.
- When you are feeling hungry, you can have some juice as they help in increasing stamina and act as energy boosters as well.
- Do not have much dessert as they contain additional sugars which may increase your weight instead of decreasing it.
This cover up is perfect for around the house. It is super soft and comfortable. It does shed a little at first, but I love it.
its really nice
Love it.. comfortable and styling
One mask is full size and can accommodate a filter, the other cannot. Seems odd.
Cooling fabric with a not-too-compressive fit make these super comfortable to wear. They pass the squat test with no seeing through them.
Buy with confidence!
flattering and so comfy! can't imagine wearing anything else in the hot room!
I had those pants before and those are to die for- light fabric, very durable, perfect fit. Love those on my yoga sessions and just basically everywhere.
I love the fit of this T-Shirt. The V-Neck and rolled sleeves are super cute. The length is not too long, which I like. The only thing that bothers me is that the pocket flaps open, there's a little too much material. I will probably add a stitch so that it doesn't flap open as much. It would be better if it didn't have the pocket, or it was a tighter opening on the pocket. It's a good quality shirt.
This was my first time shopping with this store and I was so impressed! The employees are super friendly, and I got exactly what I ordered at a great price. I will definitely be shopping with them again!