- A cold glass of lemonade or sweetened ice tea can clock in at over 100 calories. So stick to water or diluted fruit juice this summer.
- Beware the umbrella drinks. A piña colada or Long Island iced tea can be between 600 to 800 calories For lower-calorie alternatives, mix clear liquor with a calorie-free beverage.
- A beef burger topped with cheese contains saturated fat along with high levels of calories and sodium. Instead, top the burger with a fresh tomato slice, and have a piece of corn on the side instead of a processed bun.
- When it comes to ice cream, the simpler the healthier. Avoiding mix-ins and toppings will save you empty calories, and your ice cream will be just as delicious.
- Don't be fooled by frozen yogurt, it often has tons of added sugar, and more calories than ice cream.
- Keep fruit salad fresh, as many included syrup soaked fruit, marshmallows, and whipped cream.
- When you want a food that's low calorie, salad's a great option. But avoid pasta salads, heavy dressings and high calorie toppings.
Love these cute cropped boot cut pants. Excited to wear them to my next yoga class. They run small so order up.
Had these shipped to Europe despite the exorbitant import fees because I saw K-Deer has stopped production and wanted to stock up. They're the only brand where I can do every kind of yoga posture without the leggings moving around (i.e. they don't roll down over the butt when you do a forward bend, there's enough space between the thighs to take a big step sideways without feeling like a penguin). I also get loads of compliments for the amazing stripe design. Thanks to fitness fashions for the fast shipping too.
I buy a lot $12 each Labor Day sale thanks you I never buy that price away expensive at Dick . Love it I will buy again Black Friday.;)
I love how it fits. And I wear the pants out at night as well.
Easy and really fast delivery...love love love all of the options
Use these at home with loungewear, to work out or just even paired with clothes for a night out. So versatile.
Ich hatte Probleme mit der Lieferfirma, wurde aber bei der Klärung des Problems sehr gut unterstützt.
Die bestellte Ware kam letztendlich noch an und hat eine tolle Qualität. Weiter so!
I love Onzie leggings! They have great prints. The high rise is flattering, and the fabric is light and cool for a hot workout.
It's very cute but the material quality isn't what it used to be.