- Scale Pose: Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and butt up off the seat. Engage your deep abdominal muscles and keep the tops of your shoulders down; hold for 3 to 5 breaths. Lower and repeat 2 more times.
- High Altar Pose: Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
- Twist: Turn to your left. Use your left hand on the back of the chair to deepen the twist. Hold for 5 to 8 breaths, then twist to the other side.
- Cow Face Arms: Bring your left arm behind your back and right arm behind your head. Clasp fingers if you can. Hold for 5 to 8 breaths; switch sides.
- Ankle to Knee: Place your left foot on your right knee, letting left knee drop open. Keep your back straight; lean forward to stretch deeper. After 5 to 8 breaths, switch sides.
Very good condition very prompt delivery
Fabulous leggings, speedy delivery!!
Order with confidence
Super Fast Shipping. Items Exactly As Described. Thank you!!
Fantastic, comfy dress, with a hint to sexy. I wore it on vacation in Florida, but it would be great post yoga or running errands, or as a beach cover up. Very versatile.
Yogi Wide Leg Rollover Linen Pants Black
Onzie Yoga Ribbed Bandeau 3839
Love love onzie ❤️ great deals, tons of selection, fantastic, personal customer service. Gonna get some more stuff!
Gorgeous leggings, as described